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"Fat Free at 43" Ankur Warikoo's Charming Body Transformation in just One year

"Fat Free at 43" Ankur Warikoo Charming Body Transformation. Reduced weight from 80 kg to 68.4 Kg — loss 12 Kg within just a year.

Ankur Warikoo who is a youtuber, Content Creator and Entrepreneur by profession. Currently, is in the media limelight for their Captivating body transformation — at the age of 43. Ankur Warikoo posted the video of his Body Transformation in his Youtube Channel on April 20 Titled " Fat Free at 43" in which he Shared his Personal Diet Plan which Worked for them. The Video is being liked a lot by the people — and so many Youngsters are interested to know the Secret of their Charming Transformation.Ankur Warikoo reduced his weight from 80 kg to 68 kg in a year.

Revealing the Secret : Impactful "3T Model" Followed by Ankur Warikoo 

Ankur Variku introduced a successful and very effective 3T model for body transformation. The three "T" stands for Track, Train and Transform.  

Track means to have an exact data of the calories coming into your body, which in common language is called calorie intake and calorie burn on a daily basis. The Next Step "Train" this means to Strengthen Your Muscles and Body for being Fit and Healthy rather than being skinny. The Last Body Transformation Step is to "Transform" this means to have data of Your weight, Body measurement. 

The Exact and Extremely Impactful Diet Followed By Ankur Warikoo 


9:30 am : Protein Scoop + one walnut + 4 Almond + 4 Cashew + some raisins 

11:00 am : "Tempen" an Indonesian traditional food Consist of soya bean. Replace it with Soyabean, Fresh Panner.

1:00 pm : Small Meal 1 banana or 1 apple or Protein Scoop or Yogurt 

4:00 pm : Last meal mainly Home Cooked Food includes 2 Chapattis , Salad, Vegetable, Lentils, Curd

6:00 am : Protein Scoop

How does the body actually burn fat?

So the answer is intaking less calories and burning more calories. That means, if your daily calorie intake is 1800 and your body burns 1600 calories daily, then you will become obese in no time — this Situation is called Calories Excess . And if it is opposite, it means you are going to become fat-free soon — it is Called as Calorie Deficit. So you must have to keep track of how many calories you consume and how much you burn in a day.

Reduce 2 Kg Weight in Just in a month

So to lose weight we have to focus on calorie deficit, that is, burning more calories than the calories we intake.
The difference between calorie intake and calorie expenditure is called calorie deficit. So Ankur Warikoo says that our daily calorie deficit should be 500, after which we will be able to lose up to 2 kg in a month. 

Further he mentioned that 1 gm Fat equals to 9 Calories And 1 gm Protein and 1 gm Crab equals to 4 Calories.
He Followed to avoid Eating Burger, Pizza, Kathi Roll and Fat Ridden Items because these Items Consist atleast 1000 Calories. For a well-being Physique our Body intake must be around 1600 Calories per day.  7000 Calories Deficit reduce approximately 1 kg of weight. For Tracing Caloreis Intake and Caloreis Burnt there are so many apps on the Net. 

Let's have a look on this Calculation of Caloreis Deficit, time taken and loss of weight. 

500 : 1 day : 72 Gm (approx) 
3500 : 7 days : 500 gm 
7000 : 15 days : 1 kg 
14000 : 1 month : 2 kg 

Followed Intermitted Fasting of 18 hrs


Ankur Warikoo told that he did intermittent fasting for 18 hours - He told that this was quite easy for him because he was already fasting for 14-15 hours and at that time his first meal was at 6:00 am and Evening dinner was at 9:00 pm. During the the body Transformation phase he took his first meal at 11:00 am or his last meal at 4:30 pm.

Square Meal : Contamination of Elements in Diet 


In the Video he emphasized the contamination of Carbs, Protein or Fat in the Diet. He told that generally people's diet consists of Carbs 40%, Fat 40% and Protein 20%. But for a well built physique, the diet should contain fat 20%, protein 40-45% or Carbs 30-35%.

Ankur Warikoo, "... Well-Built Physique... is a Status Symbol" 


At the starting of the video, Ankur Warikoo talks about the reason of their transformation — why he wants to transform his body. According to Ankur Warikoo, well-built body is a status symbol. It reflects our Passion, Discipline, Work Ethic or Patience.


"A well Physique Body is a Status Symbol. It reflects your worked hard for it. 
No Money can Buy it. You can't Borrow It. You can't Inherit It. You can't steal it. 
Once this Physique is built, you can't hold on to it without Hardwork. You'll have to work hard, to keep this body in its shape. It shows descipline. It shows Self-respect. It shows Patience, Work ethic and passion. That's why I built this Physique. "

Video Loved by Thousands of People 


In just 10 days after the Publication of Video on YouTube, the video Titled "Fat Free at 43" received 3.8 lac views, 12 Thousand likes and +870 Comments.

In Twitter the Tweet received +330 Thousand Views, 1.1 Thousand Likes and 106 Reposts. 

Feedback of Twitter Users ( Comments ) 


A young Twitter user morad wrote," I read the whole thread and now I feel like it's high time that I should take my health seriously. This is surely inspiring to the extent that I'm 20 years younger than you and still hasn't worked on my health improvements and feeling a bit of shame. Thanks for the REALITY CHECK!" 

CA Kapil Deshmukh Congrats them and wrote, "Congratulations on your incredible transformation!  Your dedication to the fitness journey is inspiring. Keep shining! I would also suggest you start @heartfulness meditation in your routine."

Another User Commented, "This is really inspiring, Ankur.
Persistence, consistency, and delayed gratification always pay!" 

Another User Saurabh Sahay wrote, "Kudos to your dedication Ankur, this shows we can achieve anything we put our mind and heart on"

Another User, "Indeed inspiring and practical…Shukriya for sharing in the most simplistic and natural way of being fat free at 43. May the Divine Grace always shine upon you and all by your blessed side. Blessings and Prayers for you." 

Suggested to Have one's Personal Research and Supervision of Experts 


Ankur Warikoo has clearly stated in the video that he is not an expert nor is he responsible for anything mentioned in the video. He clearly explained that all these methods tips and diet are good for him but it is not necessary that they are effective for everyone. 

He said that he did all this under the supervision of professional experts. Ankur says that if you also want to do Body Transformation then you should go to a good specialist and must consult in detail. And do not  Follow all the Methods blindly without having your own personal research. All the methods, diets and tips mentioned in the video are their personal experience.

Read More Stories about Body Transformation 


Click Here —  Know the Secret, How Dhruv Agrawal loses 71 kg in just 2 years Yeah, you read it right. Reduce Weight from 151.1 kg to 80 kg. 




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